Pelvic Floor Yoga & Mobility in Salt Lake City
Breathe Better. Move Better. Reconnect With Your Body.
Pelvic Floor Yoga & Mobility is a monthly class in Salt Lake City designed to support pelvic floor health, hip and low-back mobility, posture, breathwork, and nervous system regulation for men and women. Led by Dr. Marnie Hansen, DC of Salt Lake Spine & Pelvis. Limited to 12 individuals per class for a personalized experience.
Who This Class Is For:
This class was created for individuals experiencing:
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pelvic floor tension or tightness
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hip or low back pain or stiffness
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stress-related body tension
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postpartum recovery
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painful sitting
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urinary urgency or leaking
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issues related to perimenopause or menopause
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constipation or pelvic pressure
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tailbone, perineal or pelvic floor pain
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difficulty relaxing the core or hips
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pubic symphysis pain
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prolapse
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surgical recovery (cleared by doctor)
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pelvic congestion
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FAI (hip impingement)
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pregnancy
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fertility concerns
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painful sex
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irregular or painful periods
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issues related to endometriosis or PCOS/PMOS
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chronic “holding” patterns in the pelvis
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athletic tightness from lifting, running, skiing, climbing, cycling, or sitting all day
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athletic injury or whiplash to the spine, hips or pelvis
No yoga experience necessary.
This is designed to be fun, supportive, and non-intimidating fitness class.
It’s a guided movement and nervous system experience designed to help men and women reconnect with their bodies in a safe, educational, and empowering environment.
Meet Your Instructor
Hi, I'm Dr. Marnie Hansen.
I’m a chiropractor, pelvic floor specialist, women's health advocate, former professional snowboarder, and lifelong movement (and yoga) lover.
After years of sports injuries, stress, chronic pelvic pain, and navigating my own healing journey, I realized something powerful:
Most of us in this busy modern world are disconnected from our bodies at a fundamental level. Disconnected from our pelvic floor, our breath, posture, pelvis, and nervous system… and nobody teaches us how to deeply and meaningfully reconnect.
Why I created this class:
Because of what I do, movement has always been a huge part of my life.
But during a stressful and difficult fertility journey, I experienced firsthand how deeply stress, posture, trauma, tension, and nervous system overload can affect the body, especially the pelvis. I found myself searching for answers that went beyond quick fixes (not easy to find!).
Through years of clinical training, yoga training, breathwork, pelvic floor therapy, movement rehabilitation, somatic bodywork and learning how to truly listen to my body, I began to profoundly shift approach to healing my body, and other bodies. My own healing transformation was rooted in years of education, awareness, mobility, nervous system support, deep listening and reconnecting with the body rather than pushing or fighting against it.
Not only professional experience, but life experience shaped how I treated my own body, and now I teach others how to do the same for themselves!
Now, after helping hundreds (if not thousands) of women with pelvic pain, postpartum recovery, fertility and hormonal support; and men and women with core dysfunction, spine, pelvis and hip mobility issues, posture issues... I decided that this course needed to be created to share with more people. I created this class as a space where people can slow down, breathe, move, learn, and reconnect to themselves again.
Because real healing happens when we can better connect with our bodies, and feel seen, understood, and empowered in our own bodies.
This class blends the worlds I love most:
-pelvic floor therapy
-yoga-inspired mobility
-posture correction
-breathwork
-nervous system healing
-movement education
-and real-world postural health
My goal is simple:
To help my community feel stronger, calmer, more connected, and more at home in their bodies.
And so it begins!
What To Expect
Each Class May Include:
-Pelvic floor–friendly yoga flows
-Breathwork and diaphragmatic breathing
-Hip and low back mobility
-Posture and core awareness
-Nervous system regulation
-Gentle strengthening
-Guided relaxation
-Fascia and mobility work
-Education on pelvic pain, tension, and healing
-Modifications for all levels
I originally created this class for myself! I loved it so much that I began sharing it with my pelvic floor therapy patients experiencing pelvic floor pain and dysfunction, postpartum recovery, and those in need of a little extra nervous system regulation. It's targeted toward enhancing hip and pelvic mobility, addressing pelvic floor tightness and includes hip, low back and pelvic floor exercises for individuals in need of a little help with all of the above.
The Vibe
The Energy of This Space
This is not a “push harder” workout class.
It’s a space to:
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slow down
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reconnect
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breathe deeply
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move intentionally
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learn about your body
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and support healing from the inside out
Think:
✨ yoga meets pelvic floor therapy
✨ movement meets nervous system care
✨ education meets embodiment
Come As You Are !
Pelvic Floor Yoga & Mobility
Hosted by Dr. Marnie Hansen, DC of Salt Lake Spine & Pelvis at Maven Strong
The Maven Well Building
155 E 900 S
Salt Lake City, UT 84111
Every Third Thursday
@6pm!
Class limited to 12 (highly encouraged to book in advance)
🎟 Investment: $20 (founders price for summer 2026)
🧘 Bring:
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yoga mat
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water bottle
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comfy clothes
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optional blanket/pillow
